Breathe B*tch

In a world where our basis of life is breath, we really don’t breathe enough. As crazy as that sounds it’s the truth. You maybe inhale, exhale but do you really take time to breathe and focus on breathing?

Breathwork and meditation are both essential tools for mindful living and can be incredibly beneficial to our physical, mental, and spiritual well-being. Breathwork helps to enhance our breathing patterns and allows us to become more aware of our body’s needs and how to better meet them. It also helps to reduce stress and tension in the body, leading to improved overall health.

Breathwork benfits:

• enhanced breathing patterns

• increased awareness

• reduces stress

• relieves tension

555 breathing exercise:

inhale for 5..4..3..2..1

hold 5..4..3..2..1

exhale 5..4..3..2..1

Repeat this 5 times then leave a comment telling us how you felt after this exercise.

Meditation helps to increase focus and attention, which can in turn help us to better manage our emotions and thoughts. It also helps to clear our minds of distracting thoughts, reducing feelings of anxiety and depression. Both breathwork and meditation can help to reduce stress levels and boost overall mood, leading to improved physical and mental health. Additionally, regular practice of breathwork and meditation can help to promote self-awareness and connection to our inner selves, leading to greater clarity and inner peace.

Together, this divine combo can be powerful tools to help bring balance and peace to the mind, body, and soul. Practicing these two techniques regularly can help to create a sense of calm, focus, and overall wellbeing. So BREATHE B*TCH!!!

Meditation benefits:

• clarity

• increased focus

• reduced feelings of anxiety and depression

• mood booster